Yoga supports learning and emotional well-being for children at school in the following ways:
• Breathing exercises develop concentration and provide calm
• Balance, body awareness and co-ordination reduce injury risk and improve sporting performance
• Stories, music and adventure provide an imaginative and creative framework for younger children
• Relaxation promotes better concentration and sleep and yoga improves verbal and spatial memory
• Mindfulness helps the child to self regulate their emotions, reduces anxiety and builds confidence and self esteem
Young Yogis provides:
• Yoga clubs
• Yoga for PE
• Yoga as part of the wider curriculum
• SEN classes and chair yoga
• Mindfulness classes
Our teachers have Yoga and Mindfulness Teacher Training qualifications, DBS checks and full insurance.